0
0 ITEM(S) - £0.00 GO

Menu

    • Quick and Easy Sea Bass with Avocado Salsa

    Mark Sharron
    Easy
    8 minutes
    4
    Amount Per Serving: Calories 288; Total Fat 13g; Cholesterol 80mg; Sodium 239mg; Carbs 5g; Fiber 3g; Protein 37g
    Sea Bass with Avocado Salsa is a light and tasty dish. Sea bass is a mild fish but has a buttery and meaty texture. It will delight whoever you serve it to.
    1 rating
    layout 0 comment

    Ingredients

    • 4 portions of sea bass
    • 2 tablespoons butter melted
    • 1 tablespoon olive oil
    • 2 teaspoons soy sauce
    • 1/2 teaspoon ground ginger
    • 2 large avocados, diced
    • 1 teaspoon minced jalapeno
    • 2 tablespoons chopped cilantro
    • 2 tablespoons lime juice
    • salt and pepper to taste
    • 1/2 teaspoon red pepper flakes to garnish

    Method

    • A dab of butter is added to the fish. Add the oil, soy sauce, ginger, salt, pepper, and red pepper flakes to the fish, and mix it thoroughly.
    • Pour the mixture into the Ziploc bag and seal it. Turn the bag to coat the fish. Refrigerate it for 15 minutes.
    • While the sea bass is marinating, prepare the avocado salsa. Mix the diced avocado, minced jalapeno, minced garlic, lime juice, salt and cilantro in a small bowl. Stir together and set aside.
    • Remove the fish from the marinade. Pan fry it using a large skillet over medium high heat.
    • Sear the fish, skin side down first, about 4 minutes each side or if the fish turns flaky.
    • Serving Suggestions: Serve sea bass immediately, topped with avocado salsa. Garnish with parsley, red pepper flakes and sprinkle of sea salt.

    Frozen Sea Bass Products

    • Arctic Char 200-300g Fillets

    • Patagonian Tooth Fish (Chilean Seabass) 170-200grams

    • Seabass Whole 700-1kg

    • Seabass Fillet (Wild) 160-210gram

    • Seabass Whole 1.1-1.4 kg

    • Seabass Whole 1.5-1.8 kg

    • Sea Bass Fillets 1kg

    • Seabass Whole 400-500g