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    • Baked Trout with Herbs

    Mark Sharron
    Easy
    40 minutes
    2-4
    Amount Per Serving: Calories 160; Fat 10g; Protein 19g
    Baked Trout with Herbs is a delicious, healthy dish that is easy to prepare and tasty. This recipe is a great way to enjoy trout without the hassle of frying or grilling. The combination of herbs and spices sgives the trout a unique flavour that will please any palate. The trout are also cooked in delicious olive oil, which adds a beautiful depth of flavour. This recipe is sure to become a family favourite!
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    Ingredients

    • 1 whole trout, cleaned and scaled
    • 2 tablespoons olive oil
    • 2 tablespoons freshly chopped parsley
    • 2 tablespoons freshly chopped dill
    • 1 teaspoon freshly chopped thyme
    • 1 teaspoon freshly chopped rosemary
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper
    • Lemon slices for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.