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  • Barramundi with Ginger and Soy

    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 12g; Fibre 1.5g; Protein 20g
    Barramundi with Ginger and Soy is an incredibly flavorful and easy-to-prepare dish. It is a delicious combination of sweet, savoury, and spicy flavours that will tantalise your taste buds. Combining barramundi, soy sauce, ginger, garlic, sesame oil, and cilantro makes an unforgettable meal. This dish is perfect for any occasion, from a weeknight dinner to a special event. Plus, it's packed with essential nutrients, making it a healthy choice.
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    Ingredients

    • Barramundi fillets
    • 2 tablespoons vegetable oil
    • 2 tablespoons soy sauce
    • 1 teaspoon grated fresh ginger
    • 2 cloves garlic, minced
    • 1 teaspoon sesame oil
    • 2 tablespoons chopped fresh cilantro
    • 2 tablespoons chopped green onions
    • Salt and freshly ground black pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve hot.