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    • Blue Swimmer Crab Linguine

    Mark Sharron
    Easy
    20 minutes
    4
    Amount Per Serving: Calories 393; Fat 15g; Carbs 41g; Sugars 6g; Fibre 5g; Protein 19g; Sodium 1.54g
    This dish is simple to make and relies on the quality of the pasta, olive oil, and crab.
    1 rating
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    Ingredients

    • 250g picked blue swimmer crab meat
    • 320g dried linguine
    • 5 tbsp extra virgin olive oil (plus extra for serving)
    • 1 clove garlic, finely chopped
    • 1 red chilli, deseeded, sliced
    • 3 tablespoons parsley, roughly chopped
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

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