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    • Broiled Perch with Dill-Butter Sauce

    Mark Sharron
    Medium difficulty
    25 minutes
    2-4
    Amount Per Serving: Calories 230; Fat 11g; Protein 23g
    Broiled Perch with Dill-Butter Sauce is a classic dish that is easy to prepare and flavourful. It is a simple yet delicious way to enjoy perch, a mild-tasting fish that is an excellent source of lean protein. The combination of butter, dill, lemon juice, and white wine creates a rich and flavorful sauce that perfectly complements the delicate flavour of the fish. This dish is sure to be a hit with your family and friends.
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    Ingredients

    • 4 perch fillets
    • 2 tablespoons butter
    • 2 tablespoons fresh dill, chopped
    • 2 tablespoons lemon juice
    • 2 tablespoons white wine
    • Salt and freshly ground pepper to taste
    • 1 tablespoon olive oil
    • Lemon wedges (for garnish)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Pour the sauce over the cooked perch fillets.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.