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    • Cajun Roasted Tilapia with Sweet Potatoes

    Mark Sharron
    Easy
    30 minutes
    4
    Amount Per Serving: Calories 495; Fat 14g; Carbs 77g; Sugars 5g; Fibre 5g; Protein 21g; Sodium 1.07g
    A dose of Cajun seasoning brings awesome flavour to the tilapia with the sweet potato and the rest of the ingredients together for a smashing yet nutritious side dish.
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    Ingredients

    • 4 whole tilapia, descaled, gutted, and cleaned
    • 900g sweet potatoes, diced
    • 1 red onion, sliced
    • 75g pecan nuts
    • 2 tablespoons maple syrup
    • 1 tablespoon olive oil
    • 2 tablespoons Cajun seasoning

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.