Cape hake fillet with zucchini salad

10 Minutes
Amount Per Serving: Calories 90; Total Fat 1g; Cholesterol 67mg; Sodium 72mg; Carbohydrates 0g; Calcium 50mg
The Cape Hake fillet is a new dish that's very good to eat. Try now!
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  • 2 cape hake fillets
  • Seasoned flour
  • 3 baby marrows, cut into ribbons by using a vegetable peeler
  • 1/4 red pepper, cut into strips
  • Black olives
  • Freshly crushed garlic
  • 10ml olive oil
  • 2ml lemon juice
  • Grated lemon zest
  • Salt and black pepper to taste


  • Season the hake fillets with salt and pepper.

  • Dust the fillets of hake with seasoned flour in a plastic bag (shake to coat evenly).

  • Lightly fry the fillets in hot olive oil till just cooked, approximately 10 minutes, and set aside on a warm plate covered with foil to keep warm.

  • Grate garlic and mix with the marrows and toss in the green pepper strips. Coat the mixture with a little olive oil and lemon juice. Allow to stand for a few minutes.

  • Drizzle more olive oil and add a little lemon juice if desired.

  • Serve on a warm plate.

  • Serving Suggestions: Serve by placing the fillets on top of the zucchini salad and sprinkle with fresh lemon zest and crushed black olives.

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