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    • Citrus Pollock Fillet

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 100; Fat 1g; Carbs 0g; Cholesterol 80mg; Sugars 0g; Fibre 0g; Protein 22g; Sodium 1.0g
    This recipe is a mouth-watering delight when you sink your teeth into the citrusy orange spiced fillets. Use any sort of white fish.
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    Ingredients

    • 1 large orange
    • ½ cup of salt
    • 4 Alaskan Pollock frozen fillets
    • 1 cup breadcrumbs
    • 2 tablespoons minced parsley
    • 4 tablespoons olive oil

    Method

    • Preheat the oven to 425°F.
    • Peel the orange in strips, leaving the flesh for juicing or snacking.
    • Transfer the zest of the Orange to a food processor and mix with salt. You need to process the zest and salt until they're evenly mixed.
    • Mix the orange salt and breadcrumbs in a small bowl.
    • Brush a small amount of olive oil on the bottom side and top side of all 4 fillets.
    • Sprinkle the orange salt and breadcrumb mixture on the bottom and top side of all 4 fillets.
    • Place the fillets in a baking pan and bake at 375 degrees for approximately 10-15 minutes. (Don't forget to flip the fillets over after 5 minutes).
    • When fish is finished, sprinkle it with minced parsley and serve while hot.
    • Serving Suggestions: Serve on a bed of your choice of leafy greens.

    Frozen Pollock Products

    • Pollock 1kg