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  • Cornish Sole with Coconut-Curry Sauce

    Easy
    20 minutes
    2
    Amount Per Serving: Calories 224; Fat 9.3g; Carbohydrates 8.4g; Protein 24.6g
    Cornish sole with coconut-curry sauce is an easy and delicious dish that will impress any guest. This recipe combines the delicate flavour of Cornish sole with a creamy, flavourful coconut-curry sauce. The combination of flavours is both exotic and comforting. The dish is also simple to prepare and can be enjoyed as a main course or an accompaniment to a larger meal. The nutritional information for this recipe is also impressive, as the dish is low in calories and fat and high in protein.
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    Ingredients

    • 4 Cornish sole fillets
    • 1 tablespoon olive oil
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/2 cup canned coconut milk
    • 2 tablespoons red curry paste
    • 1 tablespoon fish sauce
    • 1 tablespoon brown sugar
    • 1 tablespoon freshly squeezed lime juice
    • 2 tablespoons chopped fresh cilantro leaves, for garnish

    Method

    • 1. Heat the olive oil in a large skillet over medium-high heat.
    • 2. Season the sole fillets with the salt and pepper.
    • 3. Add the fillets to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through.
    • 4. Remove the fillets from the pan and set aside.
    • 5. To the same skillet, add the coconut milk, red curry paste, fish sauce, brown sugar, and lime juice.
    • 6. Bring the mixture to a simmer and cook for 5-7 minutes, or until it has reduced and thickened.
    • 7. Add the reserved fillets back to the pan and cook for 2-3 minutes, or until the fish is heated through.
    • 8. Serve the fish with the sauce and garnish with fresh cilantro.