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  • Cornish Sole with Red Wine and Shallot Sauce

    Easy
    30 Minutes
    2
    Amount Per Serving: Calories 190; Fat 12g; Carbs 11g; Protein 11g
    Cornish Sole with Red Wine and Shallot Sauce is a classic seafood dish that will impress. This dish is easy to prepare and is full of flavour. The combination of the sweet red wine and the tartness of the shallots creates a delicious sauce perfect for the delicate taste of the sole. The capers add a salty, briny flavour that complements the other ingredients. This dish will surely be a hit at any dinner party or special occasion.
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    Ingredients

    • 4 Cornish sole fillets
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 1 large shallot, minced
    • 1/2 cup dry red wine
    • 2 tablespoons capers
    • 2 tablespoons chopped fresh parsley
    • Salt and freshly ground black pepper to taste
    • Lemon wedges for garnish (optional)

    Method

    • 1. Begin by seasoning the sole fillets with salt and pepper.
    • 2. Heat the olive oil and butter in a large skillet over medium-high heat.
    • 3. Add the sole fillets and cook for 3-4 minutes per side, until lightly browned and cooked through. Remove the sole from the pan and set aside.
    • 4. Add the minced shallot to the pan and cook for 1-2 minutes, stirring occasionally. Pour in the red wine and bring to a simmer.
    • 5. Add the capers and cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens.
    • 6. Return the sole fillets to the pan and spoon the sauce over the top.
    • 7. Sprinkle with the chopped parsley and season with additional salt and pepper, if desired.
    • 8. Serve with lemon wedges, if desired.
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