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    • Crispy Fish Sandwiches with Spicy Tartare

    Mark Sharron
    Easy
    10 minutes
    4
    Amount Per Serving: Calories 451; Fat 18.8g; Carbs 44.1g; Sugars 6.8g; Fibre 4.5g; Protein 24g; Sodium 1.8g
    For a quick, crowd-pleasing meal, stuff fresh buns with crispy breaded fish fillets, melted cheese and cucumber onion pickles.
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    Ingredients

    • 1 small red onion, finely sliced
    • 1/2 teaspoon caster sugar
    • 2 teaspoons white wine vinegar
    • 4 tablespoons tartare sauce
    • 2 teaspoons mustard
    • A few dashes of Tabasco
    • 400g breaded chunky cod or haddock fillets
    • 1/2 Cucumber, halved lengthways and seeds scraped out
    • 4 slices of cheese
    • 4 soft buns, split and toasted
    • 1 Little Gem lettuce, leaves separated

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

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