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  • Deep-Fried Sprats with Garlic Aioli

    Easy
    20 minutes
    4
    Amount Per Serving: Calories 60; Fat 2g; Carbs 3g; Sugars 0g; Fibre 0g; Protein 6g; Sodium 3.60g
    Loads of satisfying crispy, savoury deep-fried goodness with nutritious benefits too! These are filled with good fish oil, loaded with vitamins and calcium.
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    Ingredients

    • 800g sprats
    • 1 cup of milk
    • 100g self-raising flour
    • Salt and cayenne pepper to taste
    • Oil for deep frying
    • For the garlic aioli sauce
    • A handful of wild garlic leaves, roughly chopped
    • 1 tablespoon olive oil
    • 4 tablespoons of mayonnaise

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • To create the garlic aioli dipping, mix the mayonnaise and wild garlic leaves in a small bowl and drizzle with olive oil.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Serving Suggestions: Serve and eat with homemade brown bread with lemon wedges and the garlic aioli sauce for dipping.

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