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    • Dover Sole with Mushrooms

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 10g; Carbs 8g; Protein 6g
    Dover Sole with Mushrooms is a classic dish sure to please the palate. This easy-to-prepare recipe features Dover Sole fillets pan-seared and topped with a creamy mushroom sauce. The combination of flavours is delicious and can be enjoyed as a main course or a side dish. The dish is also nutritious, making it a great choice for a healthy meal.  
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    Ingredients

    • 2 Dover Sole fillets
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 2 tablespoons shallots, minced
    • 2 tablespoons white wine
    • 1/4 cup heavy cream
    • 1/4 cup mushrooms, sliced
    • 1/4 teaspoon fresh thyme leaves
    • Salt and pepper, to taste
    • 2 tablespoons fresh parsley, chopped

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve with fresh parsley.