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    • Dover Sole with Panko Crust

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 150; Fat 7g; Carbs 5g; Protein 8g
    Dover Sole with Panko Crust is a delicious seafood dish that is quick and easy to make. The crunchy panko crumb coating adds a delightful crunch to the delicate Dover Sole. This dish is perfect for a weeknight dinner or a special occasion. The combination of flavours and textures makes this dish a hit with everyone. Serve with a side of steamed vegetables for a complete meal.  
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    Ingredients

    • 4 Dover Sole fillets
    • 1 cup Panko breadcrumbs
    • 2 tablespoons grated Parmesan cheese
    • 1 teaspoon dried oregano
    • 1 teaspoon garlic powder
    • 1/2 teaspoon paprika
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons olive oil
    • 2 tablespoons butter, melted

    Method

    • To prepare Dover Sole with Panko Crust, start by combining the panko breadcrumbs, Parmesan cheese, oregano, garlic powder, paprika, salt, and pepper in a shallow dish. 

    • Dip each Dover Sole fillet into the mixture, pressing the crumbs into both sides of the fillet. 

    • Heat the olive oil and butter in a large skillet over medium-high heat. 

    • Place the fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. 

    • Serve with your favourite side dishes.

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