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    • Dover Sole with Tomatoes and Olives

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 11g; Carbs 9g; Protein 17g
    Dover Sole with Tomatoes and Olives is a delicious and easy-to-make dish perfect for any occasion. This dish has fresh Dover sole fillets, olive oil, garlic, oregano, thyme, red pepper flakes, tomatoes, olives, and parsley. It is packed with flavour and is a great way to enjoy a healthy meal. Serve it with a side of lemon wedges for a bright, zesty finish. 
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    Ingredients

    • 2 Dover sole fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon red pepper flakes
    • Salt and freshly ground black pepper, to taste
    • 1/2 cup cherry tomatoes, halved
    • 1/4 cup pitted kalamata olives, halved
    • 2 tablespoons chopped fresh parsley leaves
    • Lemon wedges, for serving

    Method

    • To prepare this Dover Sole with Tomatoes and Olives dish, season the fish with salt, pepper, oregano, thyme, and red pepper flakes. 

    • Heat the olive oil in a large skillet over medium-high heat. 

    • Add the garlic and cook until fragrant, about 1 minute. 

    • Add the seasoned Dover sole fillets and cook until golden brown and cooked through, about 3-4 minutes per side. 

    • Add the tomatoes and olives and cook for an additional minute. 

    • Remove from heat and top with chopped parsley. 

    • Serve with lemon wedges.

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