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    • Dover Sole with White Wine Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 11g; Carbs 2g; Protein 28g
    Dover sole with white wine sauce is a classic fish dish that is simple and elegant. It is a great option for an impressive dinner party or a romantic dinner for two. This dish is easy to make and requires only a handful of ingredients, making it an excellent choice for busy weeknights. The combination of butter, white wine, garlic, and lemon juice creates a rich and flavorful sauce that goes perfectly with the delicate flavour of the fish.
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    Ingredients

    • 4 Dover sole fillets
    • 2 tablespoons butter
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • ½ cup dry white wine
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons chopped fresh parsley
    • Salt and freshly ground black pepper, to taste

    Method

    • Begin by seasoning the Dover sole fillets with salt and pepper.
    • Heat the butter and olive oil in a large skillet over medium heat.
    • Add the seasoned fillets and cook until golden brown on both sides, about 3-4 minutes per side. 
    • Remove the fillets from the pan and set aside.
    • Add the garlic to the remaining butter and oil in the skillet and cook until fragrant, about 1 minute.
    • Pour in the white wine and bring to a simmer. Cook for about 2 minutes, or until the sauce has reduced by half.
    • Add the lemon juice and parsley and season with salt and pepper to taste.
    • Return the fish to the skillet and simmer for 2-3 minutes, or until the fish is cooked through. 
    • Serve the Dover sole with the white wine sauce and enjoy.
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