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    • Dover Sole with White Wine Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 11g; Carbs 2g; Protein 28g
    Dover sole with white wine sauce is a classic fish dish that is simple and elegant. It is a great option for an impressive dinner party or a romantic dinner for two. This dish is easy to make and requires only a handful of ingredients, making it an excellent choice for busy weeknights. The combination of butter, white wine, garlic, and lemon juice creates a rich and flavorful sauce that goes perfectly with the delicate flavour of the fish.
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    Ingredients

    • 4 Dover sole fillets
    • 2 tablespoons butter
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • ½ cup dry white wine
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons chopped fresh parsley
    • Salt and freshly ground black pepper, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Add the lemon juice and parsley and season with salt and pepper to taste.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Serve the Dover sole with the white wine sauce and enjoy.