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    • Fried Squid with Garlic

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 186; Fat 10g; Carbs 6g; Protein 17g
    Fried Squid with Garlic is a delicious and easy-to-prepare seafood dish. It is a great way to enjoy squid, a type of seafood that is often overlooked. The garlic and paprika give the squid a remarkable flavour that will please any palate. This dish is also a great way to get extra protein into your diet. It is an excellent source of lean protein, and it is also low in calories and fat. 
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    Ingredients

    • 1 lb. squid, cleaned and cut into rings
    • 1/2 cup all-purpose flour
    • 2 tablespoons garlic powder
    • 1 teaspoon paprika
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/4 cup olive oil
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • Lemon wedges, for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.