Garlic Butter Poached Pollock

30 Minutes
Amount Per Serving: Calories 132; Fat 10g; Cholesterol 40mg; Sodium 84mg; Carbohydrate 1g; Protein 9g
Pollock is a budget-friendly fish that's easy to cook. You can spend less time worrying about how to prepare the Pollock as it is easy to fry, poach or bake. But we are sharing this delightful recipe to make the fish more exquisite! This is still very simple and easy to do.
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  • 4 defrosted fillet Pollock
  • 2 clove Garlic, minced
  • 1/2 cup butter
  • 1 tablespoon seafood seasoning
  • 1 Lemon
  • Parsley


  • Mix the butter and garlic in a saucepan.

  • Melt the butter on medium heat.

  • Add the lemon juice and seasoning to the butter.

  • Simmer the butter mixture.

  • Place the fillets in the pan and cook over medium-low heat for 5-6 minutes per side, continually topping the fish with the garlicky butter.

  • The fish is done when it flakes with a fork. Remove from the frying pan and serve.

  • Serving Suggestions: Serve the fish with the garlic butter sauce poured over. Sprinkle with parsley.

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