Menu

  • Ginger Glazed Mahi-Mahi

    Easy
    20 minutes
    4
    Amount Per Serving: Calories 215.6; Fat 2.9g; Carbs 21g; Cholesterol 106.7mg; Sugars 17.5g; Fibre 0.2g; Protein 27.8g; Sodium 1.03g
    This recipe combines honey, soy sauce, vinegar and ginger. It’s sweet and sour with a hint of spice. This is easy and tastes good. You will appreciate it!
    1 rating
    layout 0 comment

    Ingredients

    • 4 mahi-mahi fillets, about 6oz each
    • 3 tablespoons honey
    • 3 tablespoons soy sauce
    • 3 tablespoons balsamic vinegar
    • 1 teaspoon grated fresh ginger root
    • 1 clove garlic, crushed or to taste
    • 2 teaspoons olive oil
    • 1 tablespoon vegetable oil
    • Salt and pepper to taste

    Method

    • In a large baking dish, dissolve honey, soy sauce, oil and vinegar into 1/2 cup water

    • Add the garlic, ginger, salt and pepper to the dish – toss the fish with the mixture.

    • Let the fish marinate for a few minutes in the refrigerator.

    • Before cooking fish, turn it to mix the marinade and coat evenly.

    • Add some oil to a pan, and set it over medium-high heat.

    • Remove the fish from the dish and reserve the marinade.

    • Fry fish for four to six minutes on each side, only turning once, until fish flakes easily with a fork. Keep the fillets warm on a serving platter

    • For the glaze, heat the oil in a wide pan over medium-high heat. Pour the reserved marinade, stir constantly until it reduces to a glaze.

    • Spoon glaze over fish, and serve immediately.

    • Serving Suggestions: Serve with steamed or fried rice.

    X