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Ginger Glazed Mahi-Mahi
Easy
20 minutes
4
Amount Per Serving: Calories 215.6; Fat 2.9g; Carbs 21g; Cholesterol 106.7mg; Sugars 17.5g; Fibre 0.2g; Protein 27.8g; Sodium 1.03g
This recipe combines honey, soy sauce, vinegar and ginger. It’s sweet and sour with a hint of spice. This is easy and tastes good. You will appreciate it!
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Ingredients

  • 4 mahi-mahi fillets, about 6oz each
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon grated fresh ginger root
  • 1 clove garlic, crushed or to taste
  • 2 teaspoons olive oil
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Method

  • In a large baking dish, dissolve honey, soy sauce, oil and vinegar into 1/2 cup water

  • Add the garlic, ginger, salt and pepper to the dish – toss the fish with the mixture.

  • Let the fish marinate for a few minutes in the refrigerator.

  • Before cooking fish, turn it to mix the marinade and coat evenly.

  • Add some oil to a pan, and set it over medium-high heat.

  • Remove the fish from the dish and reserve the marinade.

  • Fry fish for four to six minutes on each side, only turning once, until fish flakes easily with a fork. Keep the fillets warm on a serving platter

  • For the glaze, heat the oil in a wide pan over medium-high heat. Pour the reserved marinade, stir constantly until it reduces to a glaze.

  • Spoon glaze over fish, and serve immediately.

  • Serving Suggestions: Serve with steamed or fried rice.

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