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    • Grilled Sole with Lemon and Herbs

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 170; Fat 8g; Protein 22g
    Grilled Sole with Lemon and Herbs is a light, flavorful dish perfect for a quick, easy weeknight meal. It's a classic combination of delicate fish and bright, zesty flavours to make your taste buds dance. This recipe is simple to prepare and can be cooked in just minutes. It's a great way to enjoy a healthy meal packed with flavour.
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    Ingredients

    • 4 sole fillets
    • 2 tablespoons olive oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon fresh chopped parsley
    • 1 tablespoon fresh chopped chives
    • 1 tablespoon fresh chopped thyme
    • 1 tablespoon fresh chopped oregano
    • 2 tablespoons butter

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

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