0
0 ITEM(S) - £0.00 GO

Menu

    • Grilled Sole with Lemon and Herbs

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 170; Fat 8g; Protein 22g
    Grilled Sole with Lemon and Herbs is a light, flavorful dish perfect for a quick, easy weeknight meal. It's a classic combination of delicate fish and bright, zesty flavours to make your taste buds dance. This recipe is simple to prepare and can be cooked in just minutes. It's a great way to enjoy a healthy meal packed with flavour.
    1 rating
    layout 0 comment

    Ingredients

    • 4 sole fillets
    • 2 tablespoons olive oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon fresh chopped parsley
    • 1 tablespoon fresh chopped chives
    • 1 tablespoon fresh chopped thyme
    • 1 tablespoon fresh chopped oregano
    • 2 tablespoons butter

    Method

    • 1. Preheat a grill or grill pan to medium-high heat.
    • 2. Brush the sole fillets with olive oil and season with salt and pepper.
    • 3. Place the fillets on the preheated grill and cook for 2-3 minutes per side.
    • 4. In a small bowl, combine the lemon juice, parsley, chives, thyme, oregano, and butter.
    • 5. When the sole is cooked through, transfer to a plate and top with the herbed butter. Serve immediately.

    Shopping List

    dover-sole
    Dover Sole 500-600g £27.95
    Add to basket
    Dover Sole fillet 190-220gram
    Dover Sole fillet 180-200gram £19.50
    Add to basket
    lemon-sole-breaded-goujons
    Goujons of Sole 454g £6.96
    Add to basket
    lemon-sole-fillets-1kg
    Lemon Sole 1kg £21.00
    Add to basket
    Lemon Sole 4.54kg BOX
    Lemon Sole 4.54kg BOX £80.00
    Add to basket
    Traditional Fish
    Yellow Sole 1kg £10.50
    Add to basket
    X