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    • Grilled Yellowfin Sole with Lemon

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 219; Fat 9.9g; Carbs 14g; Protein 19g
    Grilled Yellowfin Sole with Lemon is a delicious, easy-to-prepare fish dish perfect for a quick lunch or dinner. The combination of butter, garlic, lemon, and herbs creates a flavorful and aromatic sauce that perfectly complements the delicate flavour of the fish. This dish is simple to make and can be enjoyed by everyone, regardless of their cooking experience.     
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    Ingredients

    • 2 yellowfin sole fillets
    • 2 tablespoons olive oil
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • Juice of 1 lemon
    • Salt and pepper to taste
    • Fresh herbs such as parsley, thyme, or oregano (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Remove from heat and pour over the cooked fish.