Hake Fillets Wrapped In Parma Ham

Amount Per Serving: Calories 497; Fat 18g; Carbs 40g; Sugars 17g; Fibre 9g; Protein 38g; Sodium 1g
If you’re short on time after work, this recipe is perfect. It only takes a few minutes to prepare and no more than that. This recipe is easy to make. It has a good flavour without being overly difficult to prepare.
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  • 2 skinless Hake fillets
  • 8 slices of Parma ham
  • 4 tsp green pesto
  • 120g cherry tomatoes
  • 2 rosemary sprigs
  • coarse sea salt
  • ground black pepper
  • 6 cloves of garlic
  • 100ml extra-virgin olive oil


  • Preheat the oven to 180°C

  • Rub the Hake Fillets with one half of the olive oil and season both sides with salt and pepper.

  • Next, lay two slices of Parma ham out and lay a Hake Fillet on each piece of ham.

  • Add a spoon of pesto and then roll the ham around the fish to form a parcel.

  • Tuck the side of the parcel closest to you under the parcel slightly and then place it in a baking dish.

  • Next sit the rosemary sprigs and cherry tomatoes on top of the parcels and place the second half of the olive oil and the garlic cloves.

  • Sprinkle half a teaspoon of salt over the fish.

  • Place in the oven for 20 minutes. Serve immediately.

  • Serving Suggestions: Serve with a dressed rocket salad or with Mediterranean vegetables.

Frozen Hake Products

  • Hake loins 140-160gram (7-8 in pack)

  • Hake Fillets 1kg

  • Headless Hake 1-1.2kg