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    • Hake Fillets Wrapped In Parma Ham

    Mark Sharron
    Easy
    20
    2
    Amount Per Serving: Calories 497; Fat 18g; Carbs 40g; Sugars 17g; Fibre 9g; Protein 38g; Sodium 1g
    If you’re short on time after work, this recipe is perfect. It only takes a few minutes to prepare and no more than that. This recipe is easy to make. It has a good flavour without being overly difficult to prepare.
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    Ingredients

    • 2 skinless Hake fillets
    • 8 slices of Parma ham
    • 4 tsp green pesto
    • 120g cherry tomatoes
    • 2 rosemary sprigs
    • coarse sea salt
    • ground black pepper
    • 6 cloves of garlic
    • 100ml extra-virgin olive oil

    Method

    • Preheat the oven to 180°C

    • Rub the Hake Fillets with one half of the olive oil and season both sides with salt and pepper.

    • Next, lay two slices of Parma ham out and lay a Hake Fillet on each piece of ham.

    • Add a spoon of pesto and then roll the ham around the fish to form a parcel.

    • Tuck the side of the parcel closest to you under the parcel slightly and then place it in a baking dish.

    • Next sit the rosemary sprigs and cherry tomatoes on top of the parcels and place the second half of the olive oil and the garlic cloves.

    • Sprinkle half a teaspoon of salt over the fish.

    • Place in the oven for 20 minutes. Serve immediately.

    • Serving Suggestions: Serve with a dressed rocket salad or with Mediterranean vegetables.

    Frozen Hake Products

    • Hake loins 140-160gram (7-8 in pack)

    • Hake Fillets 1kg

    • Headless Hake 1-1.2kg

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