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    • Hake with Parsley and Garlic Sauce

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 260; Fat 14g; Carbs 5g; Protein 14g
    Hake with Parsley and Garlic Sauce is a delicious, easy-to-make seafood dish. This recipe combines hake's mild, delicate flavor with a flavorful parsley and garlic sauce. The combination of flavours is sure to please any palate. This dish is also a great source of protein and other essential vitamins and minerals. Serve this dish with a side of steamed vegetables or a simple salad for a complete meal.     
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    Ingredients

    • 2 lbs hake fillets
    • 3 cloves garlic, minced
    • 1/4 cup butter
    • 1/4 cup all-purpose flour
    • 2 cups chicken broth
    • 1/2 cup white wine
    • 1/4 cup fresh parsley, chopped
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon paprika
    • 1/4 cup freshly grated Parmesan cheese

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Bring the mixture to a boil, reduce the heat to low and simmer for about 5 minutes. Add the salt, pepper, thyme, oregano, and paprika and stir to combine.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Sprinkle the Parmesan cheese over the top of the dish and serve.