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    • Hake with Parsley and Garlic Sauce

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 260; Fat 14g; Carbs 5g; Protein 14g
    Hake with Parsley and Garlic Sauce is a delicious, easy-to-make seafood dish. This recipe combines hake's mild, delicate flavor with a flavorful parsley and garlic sauce. The combination of flavours is sure to please any palate. This dish is also a great source of protein and other essential vitamins and minerals. Serve this dish with a side of steamed vegetables or a simple salad for a complete meal.     
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    Ingredients

    • 2 lbs hake fillets
    • 3 cloves garlic, minced
    • 1/4 cup butter
    • 1/4 cup all-purpose flour
    • 2 cups chicken broth
    • 1/2 cup white wine
    • 1/4 cup fresh parsley, chopped
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon paprika
    • 1/4 cup freshly grated Parmesan cheese

    Method

    • To make Hake with Parsley and Garlic Sauce, lightly season the hake fillets with salt and pepper.
    • Heat a large skillet over medium heat and add the butter.
    • Once the butter has melted, add the hake fillets to the pan and cook for about 5 minutes, flipping once halfway through.
    • Remove the hake fillets from the pan and set aside. 
    • In the same pan, add the garlic and cook for about 1 minute.
    • Add the flour and stir to combine. Slowly stir the chicken broth, white wine, and parsley.
    • Bring the mixture to a boil, reduce the heat to low and simmer for about 5 minutes. Add the salt, pepper, thyme, oregano, and paprika and stir to combine.
    • Add the hake fillets back to the pan and simmer for about 5 minutes or until the fish is cooked through.
    • Sprinkle the Parmesan cheese over the top of the dish and serve. 
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