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    • Hake with Roasted Red Pepper Sauce

    Mark Sharron
    Medium difficulty
    45 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 12g; Carbs 4g; Protein 22g
    Hake with Roasted Red Pepper Sauce is a delicious and easy-to-make seafood dish. Combining the delicate hake fillets with the smoky, flavorful roasted red pepper sauce creates a dish that is both flavorful and healthy. This dish is perfect for a family meal or a special occasion.     
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    Ingredients

    • 2 hake fillets
    • 2 red bell peppers
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup vegetable broth
    • 2 tablespoons tomato paste
    • 2 tablespoons lemon juice
    • 1 tablespoon capers, drained
    • 2 tablespoons chopped fresh parsley, for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the hake with roasted red pepper sauce and garnish with parsley. Enjoy!