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    • Hake with Roasted Red Pepper Sauce

    Mark Sharron
    Medium difficulty
    45 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 12g; Carbs 4g; Protein 22g
    Hake with Roasted Red Pepper Sauce is a delicious and easy-to-make seafood dish. Combining the delicate hake fillets with the smoky, flavorful roasted red pepper sauce creates a dish that is both flavorful and healthy. This dish is perfect for a family meal or a special occasion.     
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    Ingredients

    • 2 hake fillets
    • 2 red bell peppers
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup vegetable broth
    • 2 tablespoons tomato paste
    • 2 tablespoons lemon juice
    • 1 tablespoon capers, drained
    • 2 tablespoons chopped fresh parsley, for garnish

    Method

    • Preheat oven to 400°F (200°C).
    • Place the bell peppers on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 25 minutes, or until the peppers are tender and lightly charred.
    • Heat the remaining olive oil in a large skillet over medium heat. Add the garlic, smoked paprika, cumin, chili powder, salt, and black pepper. Cook for 1 minute, stirring constantly.
    • Add the vegetable broth, tomato paste, and lemon juice. Bring to a boil, reduce heat, and simmer for 5 minutes.
    • Place the hake fillets in the skillet and cook for 5 minutes per side, or until cooked through.
    • Remove the bell peppers from the oven and cut into strips. Add to the skillet along with the capers. Simmer for an additional 5 minutes.
    • Serve the hake with roasted red pepper sauce and garnish with parsley. Enjoy!