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    • Honey Mustard Salmon

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 270; Fat 19g; Carbs 5g; Protein 20g
    Honey Mustard Salmon is a delicious, easy-to-make dish that will surely please the whole family. This dish is made with a simple combination of honey, Dijon mustard, olive oil, garlic powder, and paprika and is packed full of flavour. The salmon is cooked to perfection and topped with a flavorful honey mustard sauce. This dish is a great way to get your daily dose of omega-3 fatty acids, protein, and vitamins. Serve this dish with your favourite sides for a healthy and delicious meal.    
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    Ingredients

    • 1/4 cup honey
    • 2 tablespoons Dijon mustard
    • 1 tablespoon olive oil
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon paprika
    • Salt and pepper, to taste
    • 4 (6-ounce) salmon fillets
    • 2 tablespoons chopped fresh parsley, for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.