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    • Linguine with Spicy Prawn and Tomato Sauce

    Mark Sharron
    Easy
    30 minutes
    2
    Amount Per Serving: Calories 326; Fat 4.1g; Carbs 46.6g; Fibre 2.8g; Protein 24.1g; Sodium 0.6g
    1 rating
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    Ingredients

    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 3 garlic cloves, crushed
    • 1 pinch chilli flakes
    • 200g raw, peeled prawns
    • 400g chopped tomatoes
    • 50ml white wine
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons chopped fresh basil
    • 1 lemon, juiced
    • 150g linguine

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Serve this dish in a pasta bowl. Add a drizzle of olive oil, a squeeze of lemon, and a pinch of pepper flakes.

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