Linguine with Spicy Prawn and Tomato Sauce

30 minutes
Amount Per Serving: Calories 326; Fat 4.1g; Carbs 46.6g; Fibre 2.8g; Protein 24.1g; Sodium 0.6g
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  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, crushed
  • 1 pinch chilli flakes
  • 200g raw, peeled prawns
  • 400g chopped tomatoes
  • 50ml white wine
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 1 lemon, juiced
  • 150g linguine


  • Cook the pasta in boiling water according to package instructions. Drain.

  • Heat the oil in a large frying pan over medium heat and fry the onion and garlic for about 5 minutes until soft.

  • Sprinkle the chilli flakes over the onions and garlic and fry for a further minute.

  • Add the prawns, chopped tomatoes, wine, parsley, basil and lemon juice.

  • Add salt and pepper to taste. Stir and cook gently for 15min.

  • Stir the pasta into the sauce.

  • Serving Suggestions: Serve this dish in a pasta bowl. Add a drizzle of olive oil, a squeeze of lemon, and a pinch of pepper flakes.

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