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    • Linguine with Spicy Prawn and Tomato Sauce

    Mark Sharron
    Easy
    30 minutes
    2
    Amount Per Serving: Calories 326; Fat 4.1g; Carbs 46.6g; Fibre 2.8g; Protein 24.1g; Sodium 0.6g
    1 rating
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    Ingredients

    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 3 garlic cloves, crushed
    • 1 pinch chilli flakes
    • 200g raw, peeled prawns
    • 400g chopped tomatoes
    • 50ml white wine
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons chopped fresh basil
    • 1 lemon, juiced
    • 150g linguine

    Method

    • Cook the pasta in boiling water according to package instructions. Drain.

    • Heat the oil in a large frying pan over medium heat and fry the onion and garlic for about 5 minutes until soft.

    • Sprinkle the chilli flakes over the onions and garlic and fry for a further minute.

    • Add the prawns, chopped tomatoes, wine, parsley, basil and lemon juice.

    • Add salt and pepper to taste. Stir and cook gently for 15min.

    • Stir the pasta into the sauce.

    • Serving Suggestions: Serve this dish in a pasta bowl. Add a drizzle of olive oil, a squeeze of lemon, and a pinch of pepper flakes.

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