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    • Lobster Stew

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 300; Fat 15g; Carbs 10g; Protein 20g
    Lobster Stew is a hearty and delicious dish perfect for any occasion. This classic recipe is easy to make and can be enjoyed by all. Combining butter, onion, garlic, flour, chicken broth, half-and-half, lobster meat, thyme, cayenne pepper, black pepper, salt, white wine, parsley, and lemon juice creates a flavorful and creamy stew that is sure to please. With its rich and comforting flavours, this dish will surely become a favourite in your household. 
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    Ingredients

    • 2 tablespoons butter
    • 1 large onion, chopped
    • 2 cloves garlic, minced
    • 1/4 cup all-purpose flour
    • 2 cups chicken broth
    • 2 cups half-and-half
    • 1 pound cooked lobster meat, chopped
    • 1/4 teaspoon dried thyme
    • 1/4 teaspoon cayenne pepper
    • 1/4 teaspoon ground black pepper
    • 1/4 teaspoon salt
    • 1/4 cup dry white wine
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons freshly squeezed lemon juice

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Stir in the parsley and lemon juice and serve.