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    • Mackerel piccata

    Mark Sharron
    Easy
    10 minutes
    4
    Amount Per Serving: Calories 402; Protein 23.5g; Carbohydrates 15.6g; Fat 22g; Cholesterol 83.1mg; Sodium 345.7mg
    This is a delicious and healthy recipe that you can serve to your friends and family. A light and fresh way to cook mackerel indeed!
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    Ingredients

    • 4 Mackerel fillets
    • 1 to 2 pieces of sliced cheddar cheese
    • 2 eggs
    • 50g grated horseradish
    • 50g grated cheese
    • Oil for frying
    • 50g rocket or arugula
    • 1 tomato, diced
    • Salt and ground pepper

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Once the mackerel fillets are cooked to your liking, placed the fillets on top of the plate and serve.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.