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    • Mackerel with Mustard Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 11g; Carbs 2g; Protein 18g
    Mackerel with Mustard Sauce is a delicious dish that is easy to make and packs a flavorful punch. This recipe is a great way to enjoy mackerel, a nutrient-rich fish packed with healthy omega-3 fatty acids. The mustard sauce is creamy and tangy, and the lemon juice adds a bright, acidic note. The parsley garnish adds a fresh pop of flavour. This dish is an excellent protein source and will surely please any seafood lover.
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    Ingredients

    • 4 mackerel fillets
    • 2 tablespoons of butter
    • 2 tablespoons of Dijon mustard
    • 2 tablespoons of white wine
    • 2 tablespoons of lemon juice
    • 2 tablespoons of chopped fresh parsley
    • Salt and pepper to taste

    Method

    • Begin by seasoning the mackerel fillets with salt and pepper.
    • Heat the butter in a skillet over medium-high heat.
    • Once the butter is melted and bubbling, add the mackerel fillets, skin-side down. Cook for 4-5 minutes until the skin is golden and crispy.
    • Flip the fillets and cook for an additional 2-3 minutes until the fish is cooked through. Remove the mackerel from the skillet and set aside.
    • Add the Dijon mustard, white wine, and lemon juice to the same skillet. Stir to combine and cook for 2-3 minutes, until the sauce is thick and creamy.
    • Add the cooked mackerel fillets to the sauce and gently stir to coat. 
    • Sprinkle with chopped parsley and serve.
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