0
0 ITEM(S) - £0.00 GO

Menu

    • Mackerel with Mustard Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 11g; Carbs 2g; Protein 18g
    Mackerel with Mustard Sauce is a delicious dish that is easy to make and packs a flavorful punch. This recipe is a great way to enjoy mackerel, a nutrient-rich fish packed with healthy omega-3 fatty acids. The mustard sauce is creamy and tangy, and the lemon juice adds a bright, acidic note. The parsley garnish adds a fresh pop of flavour. This dish is an excellent protein source and will surely please any seafood lover.
    1 rating
    layout 0 comment

    Ingredients

    • 4 mackerel fillets
    • 2 tablespoons of butter
    • 2 tablespoons of Dijon mustard
    • 2 tablespoons of white wine
    • 2 tablespoons of lemon juice
    • 2 tablespoons of chopped fresh parsley
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Sprinkle with chopped parsley and serve.