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Heat the olive oil in a large skillet over medium-high heat.
Season the mackerel fillets with salt and pepper, then add to the skillet. Cook for 4-5 minutes, or until golden brown.
Add the garlic and cook for 1 minute, stirring frequently.
Pour in the white wine and bring to a simmer. Add the fennel and parsley and stir to combine.
Reduce the heat to low and add the butter and lemon juice. Simmer for 8-10 minutes, or until the sauce has reduced and the mackerel is cooked through.
Serve with a side of your favorite vegetables or salad. Enjoy!