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    • Marinated Tuna Steaks

    Mark Sharron
    Easy
    10 minutes
    2 to 3
    Amount Per Serving: Calories 402kcal; Carbohydrates 3g; Protein 37g; Fat 26g; Cholesterol 57mg; Sodium 1139mg; Potassium 445mg; Calcium 16mg; Iron 2mg
    Marinated Tuna Steaks are a healthy seafood dish that is prepared with soy, lime, olive oil and seasonings. This is a delicious meal. Try it now!
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    Ingredients

    • 1 pound Tuna steaks
    • 2 tablespoon cooking oil
    • 1 teaspoon sesame seeds
    • For the marinade
    • 1/4 cup lime juice
    • 1/4 cup soy sauce
    • 2 tablespoons olive oil
    • 1/4 cup chopped cilantro
    • 1/4 teaspoon sugar
    • 1 clove garlic, minced
    • 1/2 Jalapeno pepper, diced

    Method

    • Place the tuna steaks in a medium-size bowl. Set aside.
    • To make the marinade: Combine all marinade ingredients in a small bowl.
    • Pour the marinade over tuna steaks until they're well-coated. Cover with plastic wrap and allow to marinate for at least 15 minutes at room temperature.
    • In a large skillet over medium-high heat, add cooking oil, tuna steaks, and marinade. Cook for about 2-3 minutes on each side or until done.
    • Transfer sauteed tuna steaks to a clean plate. Sprinkle with sesame seeds.
    • Serving Suggestions: Serve this dish with steamed broccoli or a green salad.

    Frozen Tuna Products

    • Tuna loins 1kg

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