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Marinated Tuna Steaks

Easy
10 minutes
2 to 3
Amount Per Serving: Calories 402kcal; Carbohydrates 3g; Protein 37g; Fat 26g; Cholesterol 57mg; Sodium 1139mg; Potassium 445mg; Calcium 16mg; Iron 2mg
Marinated Tuna Steaks are a healthy seafood dish that is prepared with soy, lime, olive oil and seasonings. This is a delicious meal. Try it now!
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Ingredients

  • 1 pound Tuna steaks
  • 2 tablespoon cooking oil
  • 1 teaspoon sesame seeds
  • For the marinade
  • 1/4 cup lime juice
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon sugar
  • 1 clove garlic, minced
  • 1/2 Jalapeno pepper, diced

Method

  • Place the tuna steaks in a medium-size bowl. Set aside.

  • To make the marinade: Combine all marinade ingredients in a small bowl.

  • Pour the marinade over tuna steaks until they’re well-coated. Cover with plastic wrap and allow to marinate for at least 15 minutes at room temperature.

  • In a large skillet over medium-high heat, add cooking oil, tuna steaks, and marinade. Cook for about 2-3 minutes on each side or until done.

  • Transfer sauteed tuna steaks to a clean plate. Sprinkle with sesame seeds.

  • Serving Suggestions: Serve this dish with steamed broccoli or a green salad.

Frozen Tuna Products

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