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    • Monkfish with Cilantro and Lime

    Mark Sharron
    Easy
    55 minutes
    1-2
    Amount Per Serving: Calories 250; Fat 12g; Carbs 23g; Protein 18g
    Monkfish with Cilantro and Lime is a simple yet flavorful dish that is sure to tantalize your taste buds. This dish is easy to prepare and can be cooked in just minutes. The combination of monkfish, cilantro, lime, and spices creates a delicious flavour that is sure to please. This dish is also very healthy, as monkfish is a lean source of protein, and the herbs and spices provide numerous health benefits. So, if you're looking for an easy and healthy dish to add to your menu, look no further than Monkfish with Cilantro and Lime.    
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    Ingredients

    • 1 lb monkfish fillets
    • 1/4 cup olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon sea salt
    • 1/4 cup fresh cilantro, chopped
    • Juice of 1 lime
    • 1/4 cup fresh parsley, chopped
    • 1/2 teaspoon freshly ground black pepper

    Method

    • To prepare Monkfish with Cilantro and Lime, combine the olive oil, garlic, cumin, smoked paprika, cayenne pepper, and sea salt in a bowl and mix until everything is well combined. 

    • Next, add the monkfish fillets to the bowl and coat them with the marinade. Cover the bowl and let the monkfish marinate for at least 30 minutes. 

    • Once the monkfish is marinated, heat a large skillet over medium-high heat and add the monkfish fillets. Cook the monkfish for 3-5 minutes per side or until the fillets are cooked through. 

    • Once the monkfish is cooked, please remove it from the skillet and transfer it to a plate. 

    • Sprinkle the chopped cilantro, parsley, and freshly ground black pepper over the top of the monkfish and drizzle with the juice of a lime. 

    • Serve the monkfish with your favourite side dish, and enjoy!

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