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    • Monkfish with Tomato and Basil Sauce

    Mark Sharron
    Easy
    45 minutes
    1-2
    Amount Per Serving: Calories 220; Fat 18g; Carbs 13g; Protein 22g
    Monkfish with Tomato and Basil Sauce is a delicious seafood dish sure to please any palate. This dish is made with monkfish fillets, sautéed onion and garlic, canned diced tomatoes, white wine, and fresh basil. It is a simple yet flavorful dish that can be prepared in minutes. The tomato and basil sauce adds a wonderful depth of flavour to the monkfish, making it an ideal accompaniment to any meal. Whether you are looking for a light lunch or dinner, this recipe will surely hit the spot.
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    Ingredients

    • 1 lb monkfish fillets
    • 2 tablespoons olive oil
    • 1 onion, finely chopped
    • 2 cloves garlic, minced
    • 1 can (14.5-ounce) diced tomatoes
    • 1/4 cup white wine
    • 2 tablespoons chopped fresh basil
    • Salt and freshly ground black pepper, to taste
    • 2 tablespoons butter
    • 2 tablespoons chopped fresh parsley, for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve with a sprinkle of fresh parsley.