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    • Monkfish with White Beans and Salsa

    Mark Sharron
    Easy
    45 minutes
    1-2
    Amount Per Serving: Calories 250; Fat 10g; Carbs 5g; Protein 23g
    Monkfish with White Beans and Salsa is a delicious and easy-to-prepare meal full of flavour and nutrition. This dish combines the mild, sweet flavour of monkfish with the creamy texture of white beans and the zesty taste of salsa for a meal that is sure to please. The ingredients are simple and readily available, making this a great meal for busy weeknights. This dish is sure to become a family favourite!
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    Ingredients

    • 2 tablespoons olive oil
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 2 tablespoons tomato paste
    • 1 teaspoon smoked paprika
    • 2 tablespoons white wine
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/4 teaspoon red pepper flakes
    • 1 (15-ounce) can white beans, drained and rinsed
    • 1 pound monkfish fillet, cut into 1-inch cubes
    • 1/2 cup chicken broth
    • Salt and freshly ground black pepper
    • 1/4 cup chopped fresh parsley
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons chopped fresh cilantro
    • 2 tablespoons prepared salsa
    • Lemon wedges, for serving

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.