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  • Octopus and Tomato Soup

    Easy
    25 minutes
    2
    Amount Per Serving: Calories 120; Fat 4.5g; Protein 12g; Dietary Fibre 6g
    Octopus and Tomato Soup is a hearty, flavorful dish that is perfect for any occasion. It is easy to prepare and can be served as a main course or a side dish. This soup is nutritious and made with fresh ingredients such as octopus, tomatoes, onions, celery, garlic, and herbs. The combination of the natural sweetness of the tomatoes, the savoury flavour of the octopus, and the earthiness of the herbs make this soup a delicious and healthy meal.
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    Ingredients

    • 1 large octopus, cleaned and cut into small pieces
    • 2 tablespoons olive oil
    • 1 onion, finely chopped
    • 1 celery stalk, finely chopped
    • 2 cloves garlic, minced
    • 2 tablespoons tomato paste
    • 1 teaspoon dried oregano
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon red pepper flakes
    • 4 cups vegetable broth
    • 2 cups diced tomatoes
    • 1/4 cup chopped fresh parsley
    • Salt and freshly ground black pepper, to taste
    • Chopped fresh parsley, for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • 7. Season with salt and pepper to taste. 8. Serve the soup hot, garnished with fresh parsley. Enjoy!