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    • Salmon Steak Recipe, Pan Fried

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 335kcal; Carbohydrates 3g; Protein 34g; Fat 20g; Cholesterol 108mg; Sodium 128mg; Potassium 890mg; Calcium 37mg; Iron 1.7mg
    Pan-fried Salmon steak is one of the tastiest, easiest recipes you’ll ever try! Tender salmon steaks are pan-fried until perfectly golden brown with simple, vibrant and rich butter flavour.
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    Ingredients

    • 2 salmon steaks, about 6oz each and 1/2 inch thick
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon dried sage
    • 1 tablespoon unsalted butter
    • Freshly chopped parsley, for serving

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.