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    • Salmon Steak Recipe, Pan Fried

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 335kcal; Carbohydrates 3g; Protein 34g; Fat 20g; Cholesterol 108mg; Sodium 128mg; Potassium 890mg; Calcium 37mg; Iron 1.7mg
    Pan-fried Salmon steak is one of the tastiest, easiest recipes you’ll ever try! Tender salmon steaks are pan-fried until perfectly golden brown with simple, vibrant and rich butter flavour.
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    Ingredients

    • 2 salmon steaks, about 6oz each and 1/2 inch thick
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon dried sage
    • 1 tablespoon unsalted butter
    • Freshly chopped parsley, for serving

    Method

    • Rinse salmon under cold water and pat dry.
    • Mix seasonings together and rub into the flesh of the salmon.
    • Melt butter in a nonstick pan.
    • Cook the salmon thoroughly on both sides.
    • Garnish with parsley before serving.
    • Serving Suggestions: Serve with a baked potato, broccoli and orange juice for dinner.

    Frozen Salmon Products

    • Raw peeled 21/25 Prawn 800net

    • Kiln Hot Smoked Salmon Fillet 170-200g

    • Salmon Fillet 1.1kg-1.4kg

    • Smoked Salmon 500g

    • Salmon Fillet 800g -1.1kg

    • Sockeye Salmon Fillets 140/170g each

    • Salmon Whole Gutted 3- 3.5KG

    • Salmon Steaks 1kg

    • Smoked Salmon 1kg

    • Salmon Gravadlax with beetroot 200g

    • Box of 10 Salmon Skinless Fillets (140-160g each)

    • Salmon Fillet S/B 140-170g each