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    • Pan-Fried Scallops With Lime & Coriander

    Mark Sharron
    Easy
    8 minutes
    2
    Amount Per Serving: Calories 94; Protein 17 g; Fat 1g; Carbohydrates 5g; Fiber 0; Sugar 0
    Sautéed scallops are a healthy dish with a little bit of kick. Add zesty lime, chilli, and coriander for a special touch.
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    Ingredients

    • 8 scallops
    • 1 tablespoon olive oil
    • 2 large garlic cloves, finely chopped
    • 1 teaspoon fresh red chilli, chopped
    • lime juice
    • chopped coriander
    • salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

    Frozen Scallops Products

    • Scallops 800g Net

    • King Scallops – Roeless 1kg