Pan-Fried Scallops With Lime & Coriander

Method

• Heat the olive oil in a non-stick frying pan or cast-iron pan over a medium high heat and cook the scallops for 2-3 minutes each side, until soft and slightly browned.
• Whilst the scallop are cooking, chop the garlic and chilli finely and mix with the lime juice, coriander and seasoning.
• Once the scallops are cooked, add the garlic and chilli mixture to the pan and allow to sizzle for a moment before pouring in the lime juice.
• Cook for a few moments - you want the lime juice to cook down a little and for the garlic and chilli to infuse with the juice and oil from the pan.
• Once the sauce has reduced, toss the reduced sauce over the scallops.
• Serving Suggestions: Serve immediately with bread.