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    • Pan-Fried Yellowfin Sole

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 230; Fat 4.5g; Carbs 2g; Protein 22g
    Pan-Fried Yellowfin Sole is a simple yet delicious way to enjoy this popular fish. It's an easy dish to prepare, requiring minimal ingredients and little cooking time. The fish is lightly pan-fried in butter and olive oil, seasoned with salt and pepper, and finished with lemon juice, garlic, parsley, and capers. This dish is sure to be a hit with family and friends alike.     
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    Ingredients

    • 4 Yellowfin Sole fillets
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons fresh chopped parsley
    • 2 tablespoons capers, drained and rinsed (optional)

    Method

    • To prepare Pan-Fried Yellowfin Sole, season the fish with salt and pepper. 
    • Heat a skillet over medium-high heat with butter and olive oil. 
    • Once the skillet is hot, add the fish and pan-fry for about four minutes per side. Once cooked, remove from the skillet and set aside.
    • In the same skillet, add the garlic and sauté for one minute. Add the lemon juice, parsley, and capers and cook for an additional two minutes.
    • Pour the sauce over the fish and serve.