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    • Pan-Seared Scallops with Orange Sauce

    Mark Sharron
    Easy
    25 minutes
    1-2
    Amount Per Serving: Calories 250; Fat 15g; Carbs 7g; Protein 24g
    Pan-seared scallops with orange sauce is a delectable and easy-to-make dish that is sure to impress. This dish perfectly combines sweet and savoury flavours, with a hint of citrus. The scallops are cooked to perfection, and the orange sauce adds a unique and delicious flavour to the dish. This dish is a great way to enjoy seafood and is sure to be a hit with your family and friends.    
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    Ingredients

    • 1 lb. scallops
    • 2 tablespoons olive oil
    • Salt and freshly ground black pepper
    • 1/4 cup freshly squeezed orange juice
    • 1 tablespoon freshly squeezed lemon juice
    • 1 tablespoon honey
    • 1 teaspoon Dijon mustard
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon dried oregano
    • 2 tablespoons butter
    • 2 tablespoons chopped fresh parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.