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    • Perch with Creamy Mustard Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 19g; Carbs 4g; Protein 19g
    Perch with Creamy Mustard Sauce is a classic seafood dish that is sure to impress. With its rich and creamy sauce, this dish is a great way to enjoy the fresh, delicate flavour of perch. The combination of butter, flour, chicken broth, cream, and Dijon mustard creates a flavorful sauce that pairs perfectly with the mild flavour of the perch. This dish is easy to prepare and sure to be a hit with family and friends.     
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    Ingredients

    • 4 perch fillets
    • 2 tablespoons butter
    • 2 tablespoons all-purpose flour
    • 1 cup chicken broth
    • 1/2 cup heavy cream
    • 1 tablespoon Dijon mustard
    • Salt and pepper, to taste
    • Chopped parsley, for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve the perch with the creamy mustard sauce and garnish with chopped parsley, if desired.