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    • Perch with Tomato-Basil Sauce

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 5g; Protein 25g
    Perch with Tomato-Basil Sauce is a classic dish that is perfect for a quick and easy dinner. This dish is sure to please any crowd with its flavorful combination of perch, tomatoes, basil, and white wine. The addition of capers and red pepper flakes gives it an extra kick of flavour. This dish is a great way to enjoy a light and healthy meal that is packed with flavour.  
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    Ingredients

    • 4 (6-8 oz) perch fillets
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 2 tablespoons butter
    • 2 cloves garlic, minced
    • 2 cups diced tomatoes
    • 1/4 cup chopped fresh basil
    • 1/4 cup white wine
    • 2 tablespoons capers
    • 1/4 teaspoon red pepper flakes (optional)
    • Lemon wedges for serving (optional)

    Method

    • Preheat oven to 375°F.
    • Heat olive oil in a large skillet over medium heat.
    • Season perch fillets with salt and pepper.
    • Add perch to the skillet and cook for 3-4 minutes per side, or until golden brown.
    • Transfer perch to a baking dish and bake in preheated oven for 10-12 minutes, or until cooked through.
    • Meanwhile, melt butter in the same skillet over medium heat.
    • Add garlic and cook for 1-2 minutes, stirring frequently.
    • Add tomatoes, basil, white wine, capers, and red pepper flakes (if using).
    • Cook for 5-7 minutes, stirring occasionally, until the sauce has thickened.
    • Serve perch with tomato-basil sauce and lemon wedges (if using).
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