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    • Perfect Ten Baked Cod

    Mark Sharron
    Easy
    25 minutes
    4
    Amount Per Serving: Calories 280; Protein 20.9g; Carbohydrates 9.3g; Fat 16.1g; Cholesterol 71.5mg; Sodium 282.3mg
    This cod recipe is super easy and quick to make. It’s also delicious. Bake for two sets of ten minutes each and you'll have the perfect dinner!
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    Ingredients

    • 1 pound thick-cut cod loin
    • 2 tablespoons butter
    • 1/2 sleeve buttery round crackers, crushed
    • another 2 tablespoons of butter
    • 1/4 cup dry white wine
    • 1 tablespoon chopped parsley
    • 1 tablespoon chopped green onion
    • 1 lemon, cut into wedges

    Method

    • Preheat oven to 450ºF.
    • Melt 2 tablespoons butter in a small saucepan over medium-low heat. Crush crackers and mix in butter until crumbs are moist. Set aside.
    • Melt the other 2 tablespoons of butter in a small microwave-safe bowl. Pour in a baking pan, coating the cod loin slices.
    • Bake the cod for 10 minutes.
    • Remove from the oven. Add the lemon juice, wine, and spread the butter and cracker mixture over fish.
    • Place back the baking pan on center oven rack and bake about 10 minutes or until fish flakes easily with a fork.
    • Arrange cod on serving platter. Garnish with parsley and green onions.
    • Serving Suggestions: Serve with lemon wedges. You may also add coleslaw, zucchini fritters or freshly cooked chips.

    Frozen Cod Products

    • Cod Fillet (Finest) skinless 950/1050gram

    • Black Cod Fillet 170-190 Gram

    • Cod Fillet (Finest) 950/1050gram

    • Smoked Cod Roe 250g

    • Cod Roe 600-800g

    • Cod Loin Skinless & Boneless 1kg

    • Goujons of Cod 1kg

    • Salt Cod 350g

    • Cod Fillet Skin-On 1kg

    • Skinless Cod Fillet 1kg