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    • Perfect Ten Baked Cod

    Mark Sharron
    Easy
    25 minutes
    4
    Amount Per Serving: Calories 280; Protein 20.9g; Carbohydrates 9.3g; Fat 16.1g; Cholesterol 71.5mg; Sodium 282.3mg
    This cod recipe is super easy and quick to make. It’s also delicious. Bake for two sets of ten minutes each and you'll have the perfect dinner!
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    Ingredients

    • 1 pound thick-cut cod loin
    • 2 tablespoons butter
    • 1/2 sleeve buttery round crackers, crushed
    • another 2 tablespoons of butter
    • 1/4 cup dry white wine
    • 1 tablespoon chopped parsley
    • 1 tablespoon chopped green onion
    • 1 lemon, cut into wedges

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Arrange cod on serving platter. Garnish with parsley and green onions.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.

    Frozen Cod Products

    • Cod Fillet (Finest) skinless 950/1050gram

    • Black Cod Fillet 170-190 Gram

    • Cod Fillet (Finest) 950/1050gram

    • Smoked Cod Roe 250g

    • Cod Roe 600-800g

    • Cod Loin Skinless & Boneless 1kg

    • Goujons of Cod 1kg

    • Salt Cod 350g

    • Cod Fillet Skin-On 1kg

    • Skinless Cod Fillet 1kg