Perfect Ten Baked Cod

25 minutes
Amount Per Serving: Calories 280; Protein 20.9g; Carbohydrates 9.3g; Fat 16.1g; Cholesterol 71.5mg; Sodium 282.3mg
This cod recipe is super easy and quick to make. It’s also delicious. Bake for two sets of ten minutes each and you'll have the perfect dinner!
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  • 1 pound thick-cut cod loin
  • 2 tablespoons butter
  • 1/2 sleeve buttery round crackers, crushed
  • another 2 tablespoons of butter
  • 1/4 cup dry white wine
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped green onion
  • 1 lemon, cut into wedges


  • Preheat oven to 450ºF.

  • Melt 2 tablespoons butter in a small saucepan over medium-low heat. Crush crackers and mix in butter until crumbs are moist. Set aside.

  • Melt the other 2 tablespoons of butter in a small microwave-safe bowl. Pour in a baking pan, coating the cod loin slices.

  • Bake the cod for 10 minutes.

  • Remove from the oven. Add the lemon juice, wine, and spread the butter and cracker mixture over fish.

  • Place back the baking pan on center oven rack and bake about 10 minutes or until fish flakes easily with a fork.

  • Arrange cod on serving platter. Garnish with parsley and green onions.

  • Serving Suggestions: Serve with lemon wedges. You may also add coleslaw, zucchini fritters or freshly cooked chips.

Frozen Cod Products

  • Cod Fillet (Finest) skin on 950/1050gram

  • Black Cod Fillet 170-190 Gram

  • Cod Fillet (Finest) 950/1050gram

  • Smoked Cod Roe 250g

  • Cod Roe 600-800g

  • Cod Loin Skinless & Boneless 1kg

  • Goujons of Cod 1kg

  • Salt Cod 400g

  • Cod Fillet Skin-On 1kg

  • Skinless Cod Fillet 1kg