• Plaice Fillets with Chorizo and Tomato

    35 minutes
    Amount Per Serving: Calories 200; Fat 13g; Carbs 6g; Protein 21g
    Plaice Fillets with Chorizo and Tomato is a delicious and easy-to-make dish that is sure to please. This dish combines the succulent flavour of plaice fillets with the smoky and spicy notes of chorizo and tomato. The combination of these flavours creates a unique and tasty dish that is sure to become a family favourite. The dish is also quick and easy to prepare, making it perfect for busy weeknights. Serve with a side of steamed vegetables or a salad for a complete meal.   
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    • 4 plaice fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, finely chopped
    • 100g chorizo, diced
    • 1 onion, finely chopped
    • 1 red pepper, deseeded and diced
    • 2 tablespoons tomato purée
    • 400g tin chopped tomatoes
    • 1 teaspoon smoked paprika
    • A pinch of sugar
    • A handful of fresh parsley, finely chopped
    • Salt and freshly ground black pepper, to taste
    • Lemon wedges, to serve


    • To prepare Plaice Fillets with Chorizo and Tomato, heat the olive oil in a large pan over a medium heat.

    • Add the garlic, chorizo, onion and red pepper and cook for around 5 minutes, or until softened. 

    • Then add the tomato purée, chopped tomatoes, smoked paprika and sugar and simmer for 10 minutes. 

    • Finally, add the plaice fillets and cook for a further 5 minutes. 

    • Serve with a sprinkle of fresh parsley and a squeeze of lemon.