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    • Plaice with Panko and Parmesan Crust

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 180; Fat 11g; Carbs 6g; Protein 17g
    Plaice with Panko and Parmesan Crust is a delicious and easy-to-prepare dish that will make a great addition to any meal. This dish is a great way to enjoy the delicate flavour of plaice fillets while adding a crunchy topping of panko and Parmesan. The combination of the two ingredients creates a flavorful and crunchy crust that will have your taste buds begging for more. Plus, this dish is low in calories and high in protein, making it a great option for a healthy meal.  
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    Ingredients

    • 4 plaice fillets
    • 1/2 cup panko breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons melted butter
    • Salt and pepper to taste
    • Lemon wedges for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve with lemon wedges and enjoy!