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    • Plaice with Panko and Parmesan Crust

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 180; Fat 11g; Carbs 6g; Protein 17g
    Plaice with Panko and Parmesan Crust is a delicious and easy-to-prepare dish that will make a great addition to any meal. This dish is a great way to enjoy the delicate flavour of plaice fillets while adding a crunchy topping of panko and Parmesan. The combination of the two ingredients creates a flavorful and crunchy crust that will have your taste buds begging for more. Plus, this dish is low in calories and high in protein, making it a great option for a healthy meal.  
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    Ingredients

    • 4 plaice fillets
    • 1/2 cup panko breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons melted butter
    • Salt and pepper to taste
    • Lemon wedges for garnish (optional)

    Method

    • Preheat oven to 200°C (400°F).
    • In a bowl, combine the panko breadcrumbs, Parmesan cheese, parsley, and melted butter.
    • Season the mixture with salt and pepper to taste.
    • Place the plaice fillets on a baking sheet lined with parchment paper.
    • Spread the panko and Parmesan mixture over the plaice fillets.
    • Bake for 15-20 minutes, or until the topping is golden brown.
    • Serve with lemon wedges and enjoy!