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    • Plaice with Panko and Parmesan Crust

    Mark Sharron
    Easy
    35 minutes
    02-Apr
    Plaice with Panko and Parmesan Crust is a delicious and easy-to-prepare dish that will make a great addition to any meal. This dish is a great way to enjoy the delicate flavour of plaice fillets while adding a crunchy topping of panko and Parmesan. The combination of the two ingredients creates a flavorful and crunchy crust that will have your taste buds begging for more. Plus, this dish is low in calories and high in protein, making it a great option for a healthy meal.  
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    Ingredients

    • 4 plaice fillets
    • 1/2 cup panko breadcrumbs
    • 1/4 cup grated Parmesan cheese
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons melted butter
    • Salt and pepper to taste
    • Lemon wedges for garnish (optional)

    Method

    • Plaice with Panko and Parmesan Crust: Step-by-Step Method
    • Preheat oven to 200°C (400°F); line a baking tray with parchment paper
    • Rinse plaice fillets under cold water; gently pat dry with paper towels
    • Combine panko breadcrumbs, grated Parmesan, and chopped parsley in a shallow bowl
    • Season the breadcrumb mixture lightly with salt and pepper
    • Set up a separate small bowl with the melted butter
    • Brush each plaice fillet evenly on both sides with melted butter
    • Press fillets into the panko–Parmesan mixture, coating one side thoroughly
    • Lay crusted fillets, crust side up, on prepared baking tray
    • Lightly season fillets with a little extra pepper if desired
    • Bake in preheated oven for 10–12 minutes, until crust is golden and fish flakes easily
    • While fillets bake, cut lemon into wedges for serving
    • Remove tray from oven; rest fillets for 1 minute to allow crust to set
    • Use a wide spatula to carefully plate each fillet crust side up
    • Scatter with additional fresh parsley if desired
    • Serve immediately, garnished with lemon wedges on the side
    • Pair with steamed vegetables, a simple green salad, or light baby potatoes if desired