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    • Pollock Fish Fillet with Garlic & Parsley

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 170; Fat 8.5g; Carbs 2g; Protein 11.5g
    Pollock Fish Fillet with Garlic & Parsley is a simple yet flavorful dish that will surely please the whole family. This recipe is easy to prepare, full of nutrients, and has a delicious combination of flavours. The ingredients are simple and the cooking time is minimal, making this a great weeknight meal. The combination of garlic, parsley, and pollock fish fillet will tantalize your taste buds and provide an enjoyable meal.  
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    Ingredients

    • 4 Pollock fish fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • Salt and pepper to taste
    • Lemon wedges for garnish (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.