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    • Pollock Fish Fillet with Garlic & Parsley

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 170; Fat 8.5g; Carbs 2g; Protein 11.5g
    Pollock Fish Fillet with Garlic & Parsley is a simple yet flavorful dish that will surely please the whole family. This recipe is easy to prepare, full of nutrients, and has a delicious combination of flavours. The ingredients are simple and the cooking time is minimal, making this a great weeknight meal. The combination of garlic, parsley, and pollock fish fillet will tantalize your taste buds and provide an enjoyable meal.  
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    Ingredients

    • 4 Pollock fish fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • Salt and pepper to taste
    • Lemon wedges for garnish (optional)

    Method

    • To prepare this Pollock Fish Fillet with Garlic & Parsley dish, start by heating the olive oil in a large skillet over medium heat. 
    • Once the oil is hot, add the minced garlic and cook for 1 minute. 
    • Then, add the pollock fish fillets and cook for 3-4 minutes per side, or until the fish is cooked through. 
    • Once the fish is cooked, add the chopped parsley and season with salt and pepper to taste. 
    • Serve the Pollock Fish Fillet with Garlic & Parsley with lemon wedges, if desired.