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    • Pollock Fish Fillet with Honey & Mustard Sauce

    Pollock Fish Fillet with Honey & Mustard Sauce

    Mark Sharron
    Easy
    25 minutes
    02-Apr

    Pollock Fish Fillet with Honey & Mustard Sauce is an easy and delicious dish that will surely please. This recipe is packed with flavour and nutrition, making it a great choice for a quick and healthy meal. The combination of sweet honey, tangy mustard and zesty lemon juice creates an irresistible flavour that is sure to tantalise your taste buds. With just a few simple ingredients, this dish can be on your table in no time. 

     

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    Ingredients

    • 4 Pollock Fish Fillets 
    • 2 tablespoons of olive oil
    • 2 tablespoons of honey
    • 2 tablespoons of Dijon mustard
    • 1 tablespoon of freshly squeezed lemon juice
    • 1 teaspoon of garlic powder
    • Salt and pepper to taste

    Method

    • Step-by-Step Method: Pollock Fish Fillet with Honey & Mustard Sauce
    • Preheat oven to 200°C (390°F)
    • Pat pollock fillets dry with paper towels
    • Season both sides of fillets with salt and pepper
    • Place fillets on a parchment-lined baking tray
    • In a small bowl, combine olive oil, honey, Dijon mustard, lemon juice, and garlic powder
    • Whisk sauce ingredients until fully emulsified and smooth
    • Spoon or brush half the sauce evenly over the top of the fillets
    • Bake fillets in preheated oven for 12-15 minutes, until fish is opaque and flakes easily with a fork
    • Midway through baking, baste fillets with some reserved sauce for caramelization
    • Remove fillets from oven and plate immediately
    • Spoon remaining sauce over fillets just before serving
    • Optional: Garnish with fine lemon zest or fresh herbs for color contrast
    • Serve with simple steamed greens or roasted vegetables for a balanced meal